When you look at yourself in the mirror every morning, is there anything that bothers you and makes you feel less confident about yourself? Maybe the wrinkles around your eyes, or the dark spots forming on your cheeks? For many guys over the age of 40, eye bags—puffy or slightly saggy skin patches under the eyes—are a cause of frustration.
Eye bags appear when the muscles around the eye weaken, leading to the accumulation of fat or fluid under it, which in turn makes it look swollen. On the one hand, this condition is common and a natural byproduct of aging. On the other hand, no one wants swollen or sagging skin on their face.
Fortunately, there are many things you can do to reduce eye bags and even beat them back to oblivion. Adopting several of these recommendations at the same time is sure to make a difference to your looks and perception of yourself. Because looking good is feeling great.
Anti-Aging Cream: Quick & Easy
Before we dive into lifestyle changes, both big and small, aimed at diminishing your eye bags, let’s consider a product that can do a lot of the work for you. A high-quality anti-aging cream that is suitable for the area around the eyes can keep skin looking young, smooth, and hydrated. Look for ingredients like coffee seed extract, which tightens the skin and reduces puffiness, as well as sym white to help reduce skin discoloration and uneven skin tone.
Choosing the right anti-aging cream is key. The right product can lighten the skin under your eyes while reducing those eye bags, and even prevent the appearance of eye bags to begin with. This revolutionary solution has been used by more than 76,000 men over the age of 40 to achieve amazing skin and look youthful. Try it out and see if you could benefit from it too:
Wash Those Eye Bags Away
Before applying an anti-aging cream, it’s important to rinse your face with lukewarm water and dry it (no rubbing! light dabs will do). This simple action has numerous benefits; among other things, it hydrates the skin, soothes any skin irritations, and cleans the skin, thus preparing it to absorb the cream.
Just be sure not to use hot water, since it may dehydrate the skin and accentuate any swelling.
Drink Enough Water
Besides putting water on your face, you need to get plenty of it in your body. Drinking water is good not only for your overall health, but especially for your skin. Daily consumption of at least 10 cups of water assists in clearing toxins from the body and increasing blood flow efficiency, both of which are beneficial for facial skin.
Cut Back on Alcohol
While increasing your daily liquid intake is important, make sure it’s the right kind of liquid. Alcohol, in fact, dehydrates the body and causes small blood vessels to dilate—making those puffy eye bags even puffier. This point is especially relevant for men, since on average they consume more alcohol than women, which is why it’s a major factor behind eye bags in men.
Just reduce your alcohol intake and you’ll quickly see an improvement in the skin discoloration and swelling under your eyes.
Tea: Not Just for Drinking
Applying tea bags to your face can reduce many types of skin irritations, from eye puffiness to black circles and other facial blemishes. This home remedy is actually quite popular due to its effectiveness and simplicity.
Herbal tea works best to soothe the skin. All you need to do is soak the tea bag for a couple of minutes, squeeze out the remaining liquid, and then apply the tea bag to your closed eye. Just be sure to cool down the tea bags before you actually press them to your eyes.
Stop Smoking
You’ve probably heard this countless times, but we can’t repeat it enough: smoking is bad for your health in myriad ways. More importantly, studies have shown that it’s harmful to your skin, causing wrinkles and blemishes, not to mention skin cancer, and yes, eye bags too.
Smoking dehydrates the skin, damages skin cells and skin elasticity. Furthermore, nicotine alters sleeping patterns and quality. And a good night’s sleep can definitely make all the difference.
Get More Sleep
Adults between the ages of 26 and 64 need an average of 7 to 9 hours of sleep per night. This applies to both men and women, even though women tend to sleep a bit longer. Getting less than that is harmful for both your mental and physical health. Unfortunately, sleep deprivation is one of the greatest problems of the 21st century, primarily due to a lack of awareness, excessive use of screens (particularly before going to sleep), and stress related to work and a generally hectic lifestyle.
If you’re unsure whether or not you are sleep deprived, just take a look at yourself in the mirror: those puffy eye bags or dark circles are a good sign you’re not getting enough Z’s. Increased wrinkles, peeling skin, and glossy skin are also associated with insufficient sleep, since your body needs good sleep to prevent and repair skin cell damage.
Elevate Your Sleep
How you sleep is just as important as how much you sleep. The solution is quite simple: add a pillow under your head. There are in fact special pillows that were designed for this specific purpose. Now that your head is elevated, the fluids will drain easily rather than accumulating under your eyes.
As Cold as Ice
One of the simplest home remedies for eye bags is a cold compress, since it shrinks the blood vessels under eyes and provides direct hydration to your skin. Also, it promotes microcirculation, leading to faster drainage of excess liquids. You can use a damp dishcloth that has been placed in a plastic bag in the freezer for 15 minutes, or simply apply the tea bags you’ve used before (after cooling them in the freezer).
By the way, in case you were wondering, this is why spas place cool cucumbers on your eyes.
Protect Your Skin
Exposure to the sun can accelerate the skin’s aging, increase discoloration, and you guessed it: stimulate eye bags and puffiness.
That’s why experts recommend applying sunscreen around your eyes. Though the skin around our eyes is more delicate, using a stick sunscreen gently around the eyes should do the trick.
Eye bags are a common phenomenon among men over 40. But common doesn’t mean inevitable. To prevent eye bags before they show up and beat them back once they’ve appeared on your face, start with an anti-aging cream and add a few relatively simple lifestyle changes.
Choosing the right anti-aging cream is key. This revolutionary solution has been used by more than 76,000 men over the age of 40 to achieve amazing skin and look youthful. Try it out and see if you could benefit from it too: