As men age, our bodies undergo natural changes that can reveal how old we are. Skin becomes saggy, muscles shrink, and even height loss accelerates once we hit 70. However, with a proactive approach and the right strategies, it’s possible to maintain a more youthful appearance.
Wrinkles & Fine Lines
One of the most visible signs of aging is the presence of wrinkles and fine lines. Slower production of skin cells, thinning of skin layers, and lack of collagen proteins all contribute to skin appearing more saggy and wrinkled.
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To fight signs of aging on your face, make smart lifestyle choices, such as wearing sun protection, eating a healthful diet, and avoiding smoking. No less important: moisturize your skin regularly to prevent dryness, which heightens the chances of wrinkles forming.
Gray Hair
The average man begins to see gray hairs at the age of 35, and by 50 about half of men are mostly gray. This is because with age, the pigment-producing cells in hair follicles dwindle in number and efficiency.
You can choose to embrace the silver strands and rock a distinguished look, or opt for one of several options out there to restore your hair’s original color and maintain a younger appearance. Both off-the-shelf home hair-coloring products and professional hair color treatments can include direct dyes, which just coat the hair and therefore wash away after a few rounds of shampoo, as well as semi-permanent and permanent color, which enter the hair shaft and last much longer.
Thinning Hair & Hair Loss
Hair loss in men usually runs in the family, in which case it’s known as male pattern baldness or androgenetic alopecia. In this hereditary condition, new hair doesn’t grow and replace hair that falls out naturally, which thus becomes noticeable over time. This can show up as a slowly receding hairline or thinning patches on the crown of the head.
Some people let their hair loss run its course and do nothing to change or hide it. Others prefer to cover it up with hairstyles (think the combover), makeup or hats, and yet others choose one of the options available to prevent further hair loss and promote hair growth. There are plenty of such options, from hair-thickening shampoos, through over-the-counter and prescription medications, to laser treatments and hair transplants.
Discolored Teeth
As we get older, the hard outer layer of enamel on our teeth naturally wears away, exposing the darker dentin underneath it. This makes our teeth appear more yellow or gray rather than white. But lifestyle habits can also have a significant impact on tooth color. Yearslong exposure to colored beverages like coffee, tea, and soda can stain teeth, as can cigarette smoking and the use of other tobacco products.
So, avoiding such habits is an obvious way to combat tooth discoloration. Practicing good oral hygiene, including regular brushing and flossing, is also key, along with routine preventive care and professional dental cleanings. For more severe cases of tooth staining, you may want to consider professional whitening treatments, dental veneers, composite tooth bonding, or crowns. Whatever you choose, you’re sure to gain back a great deal of confidence with a bright, impressive smile.
Posture
A slouching posture, with a hunched back that makes the person look small and feeble, is a telltale sign of aging. Becoming less upright and more stooped as we grow older is a natural result of various changes in the body, including the loss of bone density in the spine, the shrinking of muscles that hold up the spine, and age wearing down the discs in your spine, which compresses the total length of the spine.
However, changes in posture are also the result of bad habits, such as sitting hunched over and not standing upright. That means we can do something about them: first and foremost, regularly practicing exercises that strengthen the core muscles and back. Pilates, yoga, and strength training are especially beneficial.
It’s important to adopt these healthy activities as soon as possible, since bad posture can cause back and neck pain, increase the risk of falling, and make you more susceptible to injury due to loss of strength and flexibility.
Remember: aging is a natural part of life, but how you age is within your control. Embrace the solutions that are right for you, stay positive, and nurture your overall well-being to make the most of these years.
Healthy, youthful skin is key to good looks. More than 76,315 men over the age of 40 have discovered a new way to achieve amazing skin and look youthful. Learn more about this revolutionary solution to see if you could benefit from it too.